{"version":"https://jsonfeed.org/version/1","title":"Noosa Nutrition","home_page_url":"https://noosanutrition.com.au","description":"Noosa Nutrition","author":{"name":"Noosa Nutrition"},"items":[{"id":"https://noosanutrition.com.au/consultations/f/understanding-the-gut-brain-pt1-are-we-just-a-ghost-in-a-shell","html_content":"

What if your thoughts weren’t entirely your own? What if your mood, cravings, stress responses, and even parts of your personality were being influenced by something non-human living inside you? Science is now seriously ...

","url":"https://noosanutrition.com.au/consultations/f/understanding-the-gut-brain-pt1-are-we-just-a-ghost-in-a-shell","title":"Understanding the Gut-Brain Pt.1 Are We Just a Ghost in a Shell?","summary":"What if your thoughts weren’t entirely your own? What if your mood, cravings, stress responses, and even parts of your personality were being influenced by something non-human living inside you? Science is now seriously ...","date_modified":"2026-08-06T05:43:39Z"},{"id":"https://noosanutrition.com.au/consultations/f/the-top-10-longevity-foods-to-support-healthy-ageing","html_content":"

I believe longevity isn’t about restrictive diets or expensive trends. It’s about consistently nourishing the body with particular nutrient-dense foods & ingredients that reduce inflammation, protect cells from degradati...

","url":"https://noosanutrition.com.au/consultations/f/the-top-10-longevity-foods-to-support-healthy-ageing","title":"The Top 10 Longevity Foods to Support Healthy Ageing","summary":"I believe longevity isn’t about restrictive diets or expensive trends. It’s about consistently nourishing the body with particular nutrient-dense foods & ingredients that reduce inflammation, protect cells from degradati...","date_modified":"2026-05-26T04:32:48Z"},{"id":"https://noosanutrition.com.au/consultations/f/honoured-to-be-named-top-10-self-made-business-women-of-2025","html_content":"

Success in any field isn’t handed to you; it’s built piece by piece through vision, courage, determination and perseverance. That’s why being nominated & recognised among the Top Self-Made Business Women for 2025, Novemb...

","url":"https://noosanutrition.com.au/consultations/f/honoured-to-be-named-top-10-self-made-business-women-of-2025","title":"Honoured to be named: Top 10 Self-Made Business Women of 2025","summary":"Success in any field isn’t handed to you; it’s built piece by piece through vision, courage, determination and perseverance. That’s why being nominated & recognised among the Top Self-Made Business Women for 2025, Novemb...","date_modified":"2025-11-28T22:56:31Z"},{"id":"https://noosanutrition.com.au/consultations/f/longevity-focused-eating-as-seen-in-brainz-magazine","html_content":"

4 Ways to Design Your Health from the Inside Out

","url":"https://noosanutrition.com.au/consultations/f/longevity-focused-eating-as-seen-in-brainz-magazine","title":"Longevity-Focused Eating as seen in Brainz. Magazine","summary":"4 Ways to Design Your Health from the Inside Out ","date_modified":"2025-11-22T01:18:29Z"},{"id":"https://noosanutrition.com.au/consultations/f/we-won-nutrition-clinic-of-2025-best-health-conscious-dog-food","html_content":"

I hope all of you had a wonderful Easter long weekend!! And coming off the back of winning The Prestige Award for Nutrition Clinic of the year for 2025 QLD, & Best Health-Conscious Dog Food Brand in Australia for 2025, b...

","url":"https://noosanutrition.com.au/consultations/f/we-won-nutrition-clinic-of-2025-best-health-conscious-dog-food","title":"We Won! Nutrition Clinic of 2025 & Best Health-Conscious Dog Food","summary":"I hope all of you had a wonderful Easter long weekend!! And coming off the back of winning The Prestige Award for Nutrition Clinic of the year for 2025 QLD, & Best Health-Conscious Dog Food Brand in Australia for 2025, b...","date_modified":"2025-04-22T01:24:06Z"},{"id":"https://noosanutrition.com.au/consultations/f/all-natural-aussie-additive-free-dog-food","html_content":"

So, you guys may know, last year we launched our Pet Food Company: DayaPetFoodCo. that's all natural, Australian owned & operated and nutritionally designed by myself, along with Scientists & Vets, helping to shape all o...

","url":"https://noosanutrition.com.au/consultations/f/all-natural-aussie-additive-free-dog-food","title":"All-Natural, Aussie, Additive-free Dog Food","summary":"So, you guys may know, last year we launched our Pet Food Company: DayaPetFoodCo. that's all natural, Australian owned & operated and nutritionally designed by myself, along with Scientists & Vets, helping to shape all o...","date_modified":"2025-02-13T04:27:31Z"},{"id":"https://noosanutrition.com.au/consultations/f/why-being-authentic-could-save-your-life","html_content":"

It’s Thankful Thursday and I sit here full of gratitude in a house within the mountain ranges of Queenstown NZ, bordering on National Parks and lakes, looking out at all the quiet, majesty around me, thinking how more t...

","url":"https://noosanutrition.com.au/consultations/f/why-being-authentic-could-save-your-life","title":"Why Being Authentic Could Save Your Life ","summary":" It’s Thankful Thursday and I sit here full of gratitude in a house within the mountain ranges of Queenstown NZ, bordering on National Parks and lakes, looking out at all the quiet, majesty around me, thinking how more t...","date_modified":"2025-02-06T07:31:09Z"},{"id":"https://noosanutrition.com.au/consultations/f/thankful-thursday-ancient-secrets","html_content":"

Thankful Thursdays: It’s Thursday & I am thankful that I get to spend the last of these beautiful holiday days together with my family, that we're lucky enough to live in Australia & that we may have discovered a 3.5-mil...

","url":"https://noosanutrition.com.au/consultations/f/thankful-thursday-ancient-secrets","title":"Thankful Thursday: Ancient Secrets","summary":"Thankful Thursdays: It’s Thursday & I am thankful that I get to spend the last of these beautiful holiday days together with my family, that we're lucky enough to live in Australia & that we may have discovered a 3.5-mil...","date_modified":"2025-01-23T08:29:37Z"},{"id":"https://noosanutrition.com.au/consultations/f/thankful-thursdays","html_content":"

Happy New Year everyone! Hello & I’m starting back up my weekly Thankful Thursdays posts & blog for Noosa Nutrition & fortnightly blog for Daya Pet Food Co. where everything I’m talking about will be centred around nutri...

","url":"https://noosanutrition.com.au/consultations/f/thankful-thursdays","title":"Thankful Thursdays: How being Thankful can rewire your brain","summary":"Happy New Year everyone! Hello & I’m starting back up my weekly Thankful Thursdays posts & blog for Noosa Nutrition & fortnightly blog for Daya Pet Food Co. where everything I’m talking about will be centred around nutri...","date_modified":"2025-01-16T05:03:17Z"},{"id":"https://noosanutrition.com.au/consultations/f/4-reasons-to-buy-our-latest-pup-food-why","html_content":"

So you guys may know that a few months ago I launched a Pet Food Company @DayaPetFoodCo. that's all natural, Australian owned & operated and nutritionally designed by myself, along with Scientists & Vets helping shape th...

","url":"https://noosanutrition.com.au/consultations/f/4-reasons-to-buy-our-latest-pup-food-why","title":"4 Reasons to Buy Our Latest Pup Food & Why: ","summary":"So you guys may know that a few months ago I launched a Pet Food Company @DayaPetFoodCo. that's all natural, Australian owned & operated and nutritionally designed by myself, along with Scientists & Vets helping shape th...","date_modified":"2024-09-30T04:10:18Z"},{"id":"https://noosanutrition.com.au/consultations/f/how-to-eat-carbohydrates-for-health-weight-balance-without-ter","html_content":"

So, recently I launched my first series of blogs on pet health on my Daya Pet Food Co. Youtube channel- and the question of healthy carbohydrate intake came up. I also had been talking to a Holistic vet from Canberra t...

","url":"https://noosanutrition.com.au/consultations/f/how-to-eat-carbohydrates-for-health-weight-balance-without-ter","title":"How to eat Carbohydrates for health & Weight Balance (without ter","summary":" So, recently I launched my first series of blogs on pet health on my Daya Pet Food Co. Youtube channel- and the question of healthy carbohydrate intake came up. I also had been talking to a Holistic vet from Canberra t...","date_modified":"2024-08-29T05:37:29Z"},{"id":"https://noosanutrition.com.au/consultations/f/how-you-need-to-be-a-brain-surgeon-to-calculate-real-calories","html_content":"

Do you ever struggle with the idea of basing your whole diet on calculating calories? It's not much fun, plus it's not actually an accurate or healthy way to live & I'll explain a little later why. But have you ever trie...

","url":"https://noosanutrition.com.au/consultations/f/how-you-need-to-be-a-brain-surgeon-to-calculate-real-calories","title":"How you need to be a Brain Surgeon to Calculate real calories ","summary":"Do you ever struggle with the idea of basing your whole diet on calculating calories? It's not much fun, plus it's not actually an accurate or healthy way to live & I'll explain a little later why. But have you ever trie...","date_modified":"2024-08-20T00:54:19Z"},{"id":"https://noosanutrition.com.au/consultations/f/official-launch-daya-pet-food-co","html_content":"

We’re excited to be officially launching Daya Pet Food Co. this Friday at 10am! From that point on, you’ll be able to purchase fresh, healthy, nutritionally designed & scientific approved treats for your puppy that will...

","url":"https://noosanutrition.com.au/consultations/f/official-launch-daya-pet-food-co","title":"Official Launch: Daya Pet Food Co. ","summary":" We’re excited to be officially launching Daya Pet Food Co. this Friday at 10am! From that point on, you’ll be able to purchase fresh, healthy, nutritionally designed & scientific approved treats for your puppy that will...","date_modified":"2024-07-02T03:07:45Z"},{"id":"https://noosanutrition.com.au/consultations/f/6-peaks-in-1-day-challenge","html_content":"

A few days ago, (Sunday morning at 4am to be exact), I joined 70 other brave, fitness, health and charity driven challenges, to participate in this epic and fulfilling adventure held by Reed & Co. Estate Agents each year...

","url":"https://noosanutrition.com.au/consultations/f/6-peaks-in-1-day-challenge","title":"6 Peaks in 1 Day Challenge","summary":"A few days ago, (Sunday morning at 4am to be exact), I joined 70 other brave, fitness, health and charity driven challenges, to participate in this epic and fulfilling adventure held by Reed & Co. Estate Agents each year...","date_modified":"2024-05-08T04:52:03Z"},{"id":"https://noosanutrition.com.au/consultations/f/the-environmental-impact-of-pet-food","html_content":"

Did you know the conventional pet food industry releases 64 million tons of CO2-equivalent greenhouse gasses into the atmosphere every single year, (and this is just in the United States alone), which is the equivalent t...

","url":"https://noosanutrition.com.au/consultations/f/the-environmental-impact-of-pet-food","title":"The Environmental Impact of Pet Food ","summary":"Did you know the conventional pet food industry releases 64 million tons of CO2-equivalent greenhouse gasses into the atmosphere every single year, (and this is just in the United States alone), which is the equivalent t...","date_modified":"2024-03-20T04:57:29Z"},{"id":"https://noosanutrition.com.au/consultations/f/launch-of-new-high-end-whole-foods-dogfood","html_content":"

We're super excited to announce that a few days ago, Daya Pet Food Co. was launched. This project was inspired when my 15 yr old daughter bought a border collie puppy she called Daya (which means compassion) a few months...

","url":"https://noosanutrition.com.au/consultations/f/launch-of-new-high-end-whole-foods-dogfood","title":"Launch of New, High End, Whole-foods DogFood","summary":"We're super excited to announce that a few days ago, Daya Pet Food Co. was launched. This project was inspired when my 15 yr old daughter bought a border collie puppy she called Daya (which means compassion) a few months...","date_modified":"2024-03-08T01:26:17Z"},{"id":"https://noosanutrition.com.au/consultations/f/your-microbiome-can-age-you-faster","html_content":"

Did you know your gut microbiome and which species of bacteria you have there, could determine how fast you age and what disease you get? Studies indicate that gut dysbiosis may contribute to unhealthy aging and reduced ...

","url":"https://noosanutrition.com.au/consultations/f/your-microbiome-can-age-you-faster","title":"Your Microbiome can age you Faster","summary":"Did you know your gut microbiome and which species of bacteria you have there, could determine how fast you age and what disease you get? Studies indicate that gut dysbiosis may contribute to unhealthy aging and reduced ...","date_modified":"2023-11-06T09:25:28Z"},{"id":"https://noosanutrition.com.au/consultations/f/why-high-animal-protein-diets-arent-good-for-you-pt-1","html_content":"

By now, you may have heard that excessive animal protein has been recognized as attributing to many health disorders, faster ageing and a shorter lifespan.

","url":"https://noosanutrition.com.au/consultations/f/why-high-animal-protein-diets-arent-good-for-you-pt-1","title":"Why High Animal Protein Diets Aren't Good for You: pt. 1","summary":"By now, you may have heard that excessive animal protein has been recognized as attributing to many health disorders, faster ageing and a shorter lifespan. ","date_modified":"2023-09-18T07:22:01Z"},{"id":"https://noosanutrition.com.au/consultations/f/why-purple-carrots-are-so-good","html_content":"

Purple carrots, yes, they are really that colour. Purple carrots are said to be the original carrots from Afghanistan before they were genetically changed to orange when they went to market in Europe. The anthocyanin in ...

","url":"https://noosanutrition.com.au/consultations/f/why-purple-carrots-are-so-good","title":"Why Purple Carrots are so good ","summary":"Purple carrots, yes, they are really that colour. Purple carrots are said to be the original carrots from Afghanistan before they were genetically changed to orange when they went to market in Europe. The anthocyanin in ...","date_modified":"2023-09-14T09:38:04Z"},{"id":"https://noosanutrition.com.au/consultations/f/chocolate-chia-pudding","html_content":"

Now, this is one of my all-time most popular recipes and it's so simple and so good for you. I created it about 10 years ago to sell as a product in Woollies, and it just took off from there. I've adapted and perfected i...

","url":"https://noosanutrition.com.au/consultations/f/chocolate-chia-pudding","title":"Chocolate Chia Pudding ","summary":"Now, this is one of my all-time most popular recipes and it's so simple and so good for you. I created it about 10 years ago to sell as a product in Woollies, and it just took off from there. I've adapted and perfected i...","date_modified":"2023-09-04T04:03:28Z"},{"id":"https://noosanutrition.com.au/consultations/f/my-new-nutrition-clinic","html_content":"

Come see me at my wonderful new nutrition in Noosa-Doonan, for any health concern from weight loss to serious chronic illness & inflammation conditions to anxiety & depression. We treat everyone here! And do workshops an...

","url":"https://noosanutrition.com.au/consultations/f/my-new-nutrition-clinic","title":"My New Nutrition Clinic","summary":"Come see me at my wonderful new nutrition in Noosa-Doonan, for any health concern from weight loss to serious chronic illness & inflammation conditions to anxiety & depression. We treat everyone here! And do workshops an...","date_modified":"2023-07-10T08:14:18Z"},{"id":"https://noosanutrition.com.au/consultations/f/triple-choc-cheese-cake-by-gracie-mcdonald","html_content":"

Serves 12-15, (Good to do the day before you want it.) From our Book; Your House of Cooks.

","url":"https://noosanutrition.com.au/consultations/f/triple-choc-cheese-cake-by-gracie-mcdonald","title":"Triple Choc Cheese cake by Gracie McDonald ","summary":"Serves 12-15, (Good to do the day before you want it.) From our Book; Your House of Cooks.","date_modified":"2023-07-03T09:04:54Z"},{"id":"https://noosanutrition.com.au/consultations/f/minestrone-soup","html_content":"

1 tablespoon olive oil\n1 red onion, finely chopped\n1 teaspoon dried turmeric\n1/2 teaspoon cayenne pepper\n1 celery stalk, trimmed, finely chopped\n1 large purple carrot, peeled, chopped\n2 garlic cloves, crushed\n4 cups veg...

","url":"https://noosanutrition.com.au/consultations/f/minestrone-soup","title":"minestrone soup","summary":" 1 tablespoon olive oil\n1 red onion, finely chopped\n1 teaspoon dried turmeric\n1/2 teaspoon cayenne pepper\n1 celery stalk, trimmed, finely chopped\n1 large purple carrot, peeled, chopped\n2 garlic cloves, crushed\n4 cups veg...","date_modified":"2023-06-11T23:25:57Z"},{"id":"https://noosanutrition.com.au/consultations/f/part-2-how-we%E2%80%99re-losing-our-oldest-aliens","html_content":"

In last Monday’s blog we had a look at how important our alien second brain was; or microbiome; that universe of foreign bacteria, viruses and fungi that outnumber our own human cells 10:1 roughly, and live in your intes...

","url":"https://noosanutrition.com.au/consultations/f/part-2-how-we%E2%80%99re-losing-our-oldest-aliens","title":"Part 2. How We’re Losing Our Oldest Aliens","summary":"In last Monday’s blog we had a look at how important our alien second brain was; or microbiome; that universe of foreign bacteria, viruses and fungi that outnumber our own human cells 10:1 roughly, and live in your intes...","date_modified":"2023-05-29T08:15:09Z"},{"id":"https://noosanutrition.com.au/consultations/f/how-we-may-be-losing-our-oldest-aliens","html_content":"

2 things: Did you know you have aliens living inside you? And yesterday I had an issue with my septic tank. How do these two obscure topics relate? We’ll circle back to that.

","url":"https://noosanutrition.com.au/consultations/f/how-we-may-be-losing-our-oldest-aliens","title":"How We May Be Losing Our Oldest Aliens","summary":"2 things: Did you know you have aliens living inside you? And yesterday I had an issue with my septic tank. How do these two obscure topics relate? We’ll circle back to that. ","date_modified":"2023-05-22T02:29:19Z"},{"id":"https://noosanutrition.com.au/consultations/f/the-cayenne-pepper-challenge","html_content":"

The Cayenne pepper challenge: So, I’m up at 4am this morning, driving to Brisbane airport and have my husband and his work mate in the car, who begins talking about a unique dietary practice he’s started: how he takes 1 ...

","url":"https://noosanutrition.com.au/consultations/f/the-cayenne-pepper-challenge","title":"The Cayenne Pepper Challenge","summary":"The Cayenne pepper challenge: So, I’m up at 4am this morning, driving to Brisbane airport and have my husband and his work mate in the car, who begins talking about a unique dietary practice he’s started: how he takes 1 ...","date_modified":"2023-04-18T02:55:40Z"}]}